top of page
RESTORATIVE DETAILS

Two Hours of Bliss
Restorative Yoga 
Includes Yoga Nidra (a guided form of deep relaxation)

Ideal class to calm the nervous system, release body tension and quiet the mind.  Especially helpful for recovery and fibromyalgia. OTHER BENEFITS: 

​

  • Deeply relaxes the body

  • Stills the mind

  • It's "me" time or "down-time"

  • Improves capacity for healing 

  • Calms the nervous system

  • Boosts the immune system

  • Enhances our mood

  • Can heal mental and physical symptoms that are stress related

Offered privately 1-on-1

To arrange an appointment for a private class please call Joanne at 705-888-9686 or email jpineau29@gmail.com
Location: Home Yoga Studio, Unit 29 - 56 Alice St. West, Thornbury
705-888-9686 Visitor parking available. There is also parking at the dogpark which is a two minute walk from studio.

A two hour class that includes gentle movements and stretches, no strengtheners. Postures are supported with blankets and bolsters. I will guide you through various relaxation techniques and breathing practices ending with yoga nidra. Reiki energy healing is offered for one-on-one sessions. 

schedule Two Hours
bottom of page