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Hips, Low Back & Posture
Audio Exercise Program
Improve the health of your hips, back & sacro-iliac joints. Please skip over any exercises that cause you discomfort, pain or that aggravate a condition. If you're unsure about the exercises you should do consider a private session with Joanne.
Class #1 Hips, Low Back & Posture - Focus on the GlutesJoanne Pineau - InnerJourney.ca
00:00 / 42:28
Class #2 Hips, Low Back & Posture - Focus on Inner Core & Back MusclesJoanne Pineau - InnerJourney.ca
00:00 / 39:42
Class #3 Hips, Low Back & Posture - Focus on Hip Flexors & Your CenterJoanne Pineau - InnerJourney.ca
00:00 / 41:29
Class # 4 Stabilize the PelvisJoanne Pineau - InnerJourney.ca
00:00 / 41:22
Class #5 Hip Release, Tired LegsJoanne Pineau - InnerJourney.ca
00:00 / 41:23
Class #6 Hamstrings, Piriformis & GlutesJoanne Pineau - InnerJourney.ca
00:00 / 51:54
Class #7 Remedial SittingJoanne Pineau - InnerJourney.ca
00:00 / 42:56
Class #8 Glutes, Inner Core BreathingJoanne Pineau - InnerJourney.ca
00:00 / 44:07
Class #9 Lenghten the Spine; Strengthen Glutes & Upper BackJoanne Pineau - InnerJourney.ca
00:00 / 40:13
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