top of page
12615544_1560318574291937_3384109395498422597_o.jpg
WEEKLY CLASSES OPTIONS

About Weekly Classes

Once/week Fridays 10am-11:30am $26/pay as you go

or $96/4 consecutive weeks

   ​​LOCATION: St. Georges Anglican Church, Parish Hall, 166 Russell St. Clarksburg

Doors open at 9:45am

​

Please confirm with Joanne that there is space for you that day.

Text/call 705-888-9686  Email: jpineau29@gmail.com​​

​

​I offer a safe, gradual and gentle approach to improving a body condition from the inside out.

​Improve balance, posture, hip strength, body mechanics and strength for walking and daily activities. Suitable for beginners and individuals with osteoarthritis who are active but feel stiff and sore; these classes include mat and chair exercises, and a relaxation component to quiet the mind. 

  

Weekly classes can help you to: 

   

  • Increase mobility of arthritic joints

  • Improve your gait when you walk 

  • Reclaim muscle tone and height in a gentle and gradual way

  • Strengthen your body, improve balance and gait (walking)

  • Improve functional movement, posture and flexibility

  • Become more pro-active with your self-care

  • Continue to care for yourself after completing a physiotherapy treatment plan

  • Learn how to relax and quiet your mind

  • Feel better, breathe better

  • Accelerate healing. Yoga therapy complements manual therapies like massage, osteopathy & chiropractic care.

  • Adjust the yoga exercises to maintain healthy posture and avoid unnecessary injury.

 

           To register contact Joanne by email or phone:

jpineau29@gmail

call or text 705-888-9686

​

  Classes are for you if you want to improve a body condition like:

​

  • Mild low back, neck and/or shoulder pain.

  • Mild arthritis, or you are stiff/sore and want a gradual approach to strengthening and stretching.

  • Mild forms of: sciatica, scoliosis, arthritis, degenerative disc.

  • For more severe conditions consider a private class with Joanne. 

 

  • And if you are over 50. Average age of participant is over 65.

  • If you had a hip or knee replacement you can still take this class.

  • You have enough mobility to lay down on a mat and come up to standing on your own and down again in your own time.

   

     NOTE: This is not chair yoga but chairs are sometimes used for sitting exercises and stability when         

                     standing. 

​

Consider private classes and/or an osteopathic session for individualized assessment and treatment if you are uncertain about your ability to join a group class.

​

​

bottom of page